Enjoy 45 minutes of relaxation while Western New York vocalist, songwriter, and musician Saranaide takes you on a sound journey using a variety of instruments and her own voice to promote deep relaxation. Learn how sound can be part of your self-care routines. Though not required, consider bringing a light blanket and/or eye mask, and your own yoga mat if you prefer that to a gym mat.
Students can stop by and enjoy a free chair massage.
Free doughnuts will be available to students.
Join in this interactive art session during which participants create unique artwork.
Students can stop by and enjoy a free chair massage.
Join in service projects, including creating cards for The Pines nursing home residents, making sandwiches for a local soup kitchen, and making toys for animals at the SPCA. Free pasta bar for participants!
Free doughnuts will be available to students.
A limited number of JCC T-shirts will be provided for tie-dying.
Stop by for free food, music, and other activities to start the spring semester.