GEM: Gratitude, Experiment, Meditate

Monday, November 4, 2024 | 12:20 pm - 1:20 pm

Join instructor Lisa Ralston of Me Life Love for this uplifting, interactive, and educational experience. Enhance positive changes and growth in your personal, interpersonal, and professional lives with simple practices. Relax into what's good and refine your brain's wiring with gratitude. Naturally reduce pain, anxiety, fear, depression, anger, and stress.

To register, visit your campus Success Center, call 716.338.1065, or email KristinOlson@mail.sunyjcc.edu. Walk-in attendees welcomes on a space available basis. 

Location

Hultquist Library 254

Cost

Free

Contact

More information

Happening Mondays Nov. 4, 11 and 18 on the Jamestown Campus.