• Fitness Concepts/Applications — 3160
    PHE 1620 – 2 credits
    Jacob T. Hordych

    Introduces the new concept of flex-time physical education which allows students to enroll in either a weight training or cardiovascular conditioning program without traditional day and time schedule restrictions. Topics will include cardiovascular conditions, weight training, injury prevention, nutrition, weight control, body composition, lower back care, and relaxation techniques. No requisites. J occasionally; C occasionally. Master Course Syllabus

    Jamestown - Online, Session I

    SUNY Learning Network - Jamestown May 20 – Jul 1 TBD
  • Stress Reduction-Health/Fitnes — 3231
    PHE 7038 – 2 credits
    Inkeri P. Urho-Young

    Students will learn practical strategies to recognize, manage and reduce stress. Chronic stress can negatively impact health, productivity and performance. Students learn stress reduction and management strategies to utilize in order to obtain better health. No requisites.??? Master Course Syllabus

    Jamestown - Online, Session II

    SUNY Learning Network - Jamestown Jul 6 – Aug 13 TBD