Credit Course Schedules

Physical Education - Fall 2022

In Person
Classes meet in person on campus; specific days/times/location
Online - Asynchronous
Classes meet fully online; no specific days/times/locations
Online - Synchronous (Zoom)
Classes meet via Zoom or other resource; specific days/times
Hybrid - Online Asynchronous & Online Synchronous (Zoom)
A portion of the classes meet synchronous via Zoom or other resource and a portion is asynchronous online; there will be some specific days/times
Hybrid - Online & In-person
A portion of the classes meet in person on campus and a portion is asynchronous or synchronous online; there will be some specific days/times/locations
Hybrid - Online Asynchronous & In Person
Classes meet in both asynchronous online and in-person modes; specific meeting times and locations for in-person portions of classes are listed with each course
Hybrid - Online Synchronous (Zoom) & In Person
Classes meet in both synchronous online (Zoom) and in-person modes; specific meeting times and locations are listed with each course
Athletes&Academic Achievement — 3077
PHE 1300 – 1 credit
Morgan C. Franchina

Students will be acclimated and oriented into the daily tasks of a student-athlete in higher education and the roles of intercollegiate athletics. The coursework is designed to enhance the student athlete?s college experience. The course will guide the student athlete toward a successful experience both academically and athletically. The course will include: lectures, video presentations, role playing, discussions, guest speakers, and activities that will promote success both in the classroom and on the field of competition. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
PHED 211
Oct 3 – Oct 31 Mon 5:15 pm – 6:30 pm
Fundamentals of Pilates — 3171
PHE 7030 – 1 credit
Tina S. Sardo

Students will learn about a total body conditioning exercise method which combines flexibility and strength. The purpose of Pilates is to develop mind and body uniformity; provide balance, flexibility, and strength; improve posture; and strengthen the abdomen, lower back, and buttocks. No requisites. Master Course Syllabus

Jamestown Campus
PHED 148
Nov 3 – Dec 15 Tue, Thu 1:30 pm – 2:45 pm
Core Concept Fundamentals — 3169
PHE 7031 – 1 credit
Tina S. Sardo

Students will learn that Core Concepts is an easy-to-follow workout that will increase strength as an alternative to a weight room workout. The course will address core strength, muscle endurance, range of motion and joint stability. The class will include the use of floor work, hand weights, stability balls, medicine balls, and rubber tubing, along with other equipment. No requisites. Master Course Syllabus

Jamestown Campus
PHED 148
Sep 27 – Nov 1 Tue, Thu 1:30 pm – 2:45 pm
Fundamentals-Cardio Kickboxing — 3166
PHE 7032 – 1 credit
Tina S. Sardo

Students will learn that cardio kickboxing is an exercise program comprised of general conditioning exercises for over-all body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. No requisites. Master Course Syllabus

Jamestown Campus
PHED 148
Aug 23 – Sep 22 Tue, Thu 1:30 pm – 2:45 pm