Credit Course Schedules

Physical Education - Fall 2022

In Person
Classes meet in person on campus; specific days/times/location
Online - Asynchronous
Classes meet fully online; no specific days/times/locations
Online - Synchronous (Zoom)
Classes meet via Zoom or other resource; specific days/times
Hybrid - Online Asynchronous & Online Synchronous (Zoom)
A portion of the classes meet synchronous via Zoom or other resource and a portion is asynchronous online; there will be some specific days/times
Hybrid - Online & In-person
A portion of the classes meet in person on campus and a portion is asynchronous or synchronous online; there will be some specific days/times/locations
Hybrid - Online Asynchronous & In Person
Classes meet in both asynchronous online and in-person modes; specific meeting times and locations for in-person portions of classes are listed with each course
Hybrid - Online Synchronous (Zoom) & In Person
Classes meet in both synchronous online (Zoom) and in-person modes; specific meeting times and locations are listed with each course
Athletes&Academic Achievement — 3077
PHE 1300 – 1 credit
Morgan C. Franchina

Students will be acclimated and oriented into the daily tasks of a student-athlete in higher education and the roles of intercollegiate athletics. The coursework is designed to enhance the student athlete?s college experience. The course will guide the student athlete toward a successful experience both academically and athletically. The course will include: lectures, video presentations, role playing, discussions, guest speakers, and activities that will promote success both in the classroom and on the field of competition. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
PHED 211
Oct 3 – Oct 31 Mon 5:15 pm – 6:30 pm
Healthy Weight Management — 3027
PHE 1310 – 3 credits
Inkeri P. Urho-Young

Students will focus on a comprehensive and healthy approach to tackle the issues of behavior change and weight management. Students will develop a weight management program through lifestyle change based upon exercise science, nutritional science and behavioral science. The student will gain the ability to turn that knowledge into practical strategies and an individualized program. No requisites. J, fall/spring; C, fall/spring. Master Course Syllabus

Aug 22 – Dec 16 TBD
Zumba — 3158
PHE 1520 – 1 credit
Susan M. Gullo

Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
PHED 148
Aug 22 – Oct 17 Mon, Wed 4:30 pm – 5:45 pm
Zumba — 3162
PHE 1520 – 1 credit
Susan M. Gullo

Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
PHED 148
Oct 19 – Dec 14 Mon, Wed 4:30 pm – 5:45 pm
Yoga I: Yoga/Relax Techniques — 3149
PHE 1560 – 1 credit
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

Jamestown Campus
PHED 148
Aug 23 – Oct 4 Tue 6:00 pm – 8:45 pm
Yoga I: Yoga/Relax Techniques — 3173
PHE 1560 – 1 credit
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

PHED 148
Aug 24 – Oct 5 Wed 6:00 pm – 8:45 pm
Principles/Fitness/Wellness — 3028
PHE 1590 – 3 credits
Jacob T. Hordych

Students will be introduced to the basic concepts and benefits of physical activity, adequate nutrition, and positive lifetime patterns as a means to promote better health. Combines a series of lectures and labs to disseminate practical information that will enable students to make judgments about their lifestyle choices. No requisites. J occasionally. Master Course Syllabus

Fees: $15
Aug 22 – Dec 16 Mon 2:40 pm – 3:55 pm
Fitness Concepts/Applications — 3029
PHE 1620 – 3 credits
Jacob T. Hordych

Students will apply fundamental concepts of health-focused fitness, which include: flexibility, muscular strength, muscular endurance, cardiovascular health, and body composition. Students will learn how to incorporate and benefit from proper warm ups, cool downs, weight training, plyometrics, HIIT and SARQ training, lower back care, injury prevention, relaxation techniques, and nutrition in their personal workout routines. Upon completion of the course, students will be able to create a personalized fitness program designed specifically for them, based on body typology, muscle fibers, resting heart rate and body composition. No requisites. J occasionally; C occasionally. Master Course Syllabus

Fees: $25
Aug 22 – Dec 16 Mon 1:15 pm – 2:30 pm
Fundamentals of Basketball — 3164
PHE 1650 – 1 credit

Students will learn offensive and defensive fundamentals through drill work with an emphasis on shooting the basketball. The course is taught in a team type of atmosphere and structured to meet the needs and capabilities of the competitive as well as the beginning student. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
PHED GYM
Aug 22 – Oct 17 Mon, Wed 9:30 am – 10:45 am
Beginning Weight Training — 3155
PHE 1680 – 1 credit
Ashley D. Lund

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques.No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Fees: $25
PHED 158
Aug 22 – Oct 17 Mon, Wed 9:30 am – 10:45 am
Lifeguarding/CPR/AED — 3079
PHE 1731 – 3 credits

Students will learn the skills of preventive lifeguarding, water rescue techniques, and aquatic facility management for pools and waterfronts. American Red Cross certification in CPR for the professional rescuer, lifeguarding, community first aid, automatic external defibrillator, and waterfront module may be used upon successful course completion. Students will learn to give immediate care to an individual who has been injured, has suddenly taken ill, or has a cardiac emergency. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Fees: $30
PHED POOL
Aug 22 – Dec 16 Mon, Wed 1:30 pm – 2:45 pm
Sport Nutrition — 3037
PHE 2880 – 3 credits
Aimee M. Brunelle

Students will develop a thorough understanding of the role nutrition plays in enhancing one's fitness and sport performance. The effect nutrition has on health promotion and disease prevention is emphasized through current research and practical activities. No requisites. J occasionally. Master Course Syllabus

Oct 24 – Dec 16 TBD
TRX Suspension Training — 3751
PHE 7021 – 1 credit
Ashley D. Lund

Students will be introduced to the basics of suspension training. They will learn the skills necessary to effectively and safely train using the TRX Suspension Training System. Master Course Syllabus

Jamestown Campus
PHED 203
Oct 19 – Dec 16 Mon, Wed 9:30 am – 10:45 am
Fundamentals of Pilates — 3171
PHE 7030 – 1 credit
Tina S. Sardo

Students will learn about a total body conditioning exercise method which combines flexibility and strength. The purpose of Pilates is to develop mind and body uniformity; provide balance, flexibility, and strength; improve posture; and strengthen the abdomen, lower back, and buttocks. No requisites. Master Course Syllabus

Jamestown Campus
PHED 148
Nov 3 – Dec 15 Tue, Thu 1:30 pm – 2:45 pm
Core Concept Fundamentals — 3169
PHE 7031 – 1 credit
Tina S. Sardo

Students will learn that Core Concepts is an easy-to-follow workout that will increase strength as an alternative to a weight room workout. The course will address core strength, muscle endurance, range of motion and joint stability. The class will include the use of floor work, hand weights, stability balls, medicine balls, and rubber tubing, along with other equipment. No requisites. Master Course Syllabus

Jamestown Campus
PHED 148
Sep 27 – Nov 1 Tue, Thu 1:30 pm – 2:45 pm
Fundamentals-Cardio Kickboxing — 3166
PHE 7032 – 1 credit
Tina S. Sardo

Students will learn that cardio kickboxing is an exercise program comprised of general conditioning exercises for over-all body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. No requisites. Master Course Syllabus

Jamestown Campus
PHED 148
Aug 23 – Sep 22 Tue, Thu 1:30 pm – 2:45 pm
Strength & Conditioning Founda — 3797
PHE 7033 – 3 credits
Charles R. Jambliter, Tina S. Sardo

Students will understand the fundamentals of strength and conditioning as it relates to athletes across a wide variety of ages, levels, and abilities. This course will introduce students to topics such as muscle anatomy and function, metabolism, bio-mechanics, nutrition and more. Upon completion of this course, students will earn their NFHS Strength and Conditioning Certificate. This certificate is a requirement for the AIC Level 1 Coaching License. No requisites. Master Course Syllabus

Jamestown Campus
PHED 158
Aug 23 – Dec 16 Tue, Thu 8:00 am – 9:15 am
Basketball Officiating — 3740
PHE 7040 – 1 credit

Students will develop the skills, knowledge, and techniques needed to become a successful high school basketball official. This course will examine the need for, role of, and structure of the International Association of Approved Basketball Officials, Inc. (IAABO) and its rules. The overall course focus will be on how this governing body impacts and supports the officiating experience. Special attention will be given to providing the student with the tools they need to become a competent and successful basketball official. Further emphasis will be placed on how competent officiating supports the positive impact that high school basketball has on its student-athletes, their schools, and their communities. Upon completion of this course, students will have the opportunity to earn certification and membership in IAABO and its appropriate local chapter(s). No requisites. Master Course Syllabus

Jamestown Campus
Fees: $50
PHED GYM
Sep 28 – Nov 2 Wed 6:00 pm – 8:45 pm
Ski Instructor Training — 3046
PHE 7546 – 1 credit
James E. Pratt

Students will learn the tools needed to effectively teach beginners to novice skiers and prep them to pass the level I ski instructor certification exam. Master Course Syllabus

Jamestown Campus
PHED 211
Nov 9 – Dec 16 Wed 6:00 pm – 8:45 pm
Health & Wellness Coaching — 3030
PHE 8002 – 3 credits
Carla K. Cummings

Students will develop the skills and knowledge needed to become a certified Health and Wellness Coach. They will learn to facilitate mindset and behavior changes that generate sustainable healthy lifestyles for clients. Students will examine the need for, structure behind, and process of health and wellness coaching. Topics include coach/client relationship, motivational interviewing, positive psychology, communication, compassion, ethical & legal issues, self-efficacy, coaching, and mindset theories. Students will gain experiential knowledge of the positive impact of health and wellness coaching. Upon successful completion of this course, students will earn a certificate in Health and Wellness Coaching through the nationally recognized American Sports & Fitness Association (ASFA). Course fee covers certification exam, which will be administered internally. Prerequisite: PHE 1590. Master Course Syllabus

Aug 22 – Dec 16 TBD