Credit Course Schedules

Physical Education - Fall 2021

In-person
Classes meet in person on campus; specific days/times/location
Online - Asynchronous
Classes meet fully online; no specific days/times/locations
Online - Synchronous (Zoom)
Classes meet via Zoom or other resource; specific days/times
Hybrid - Online Asynchronous & Online Synchronous (Zoom)
A portion of the classes meet synchronous via Zoom or other resource and a portion is asynchronous online; there will be some specific days/times
Hybrid - Online & In-person
A portion of the classes meet in person on campus and a portion is asynchronous or synchronous online; there will be some specific days/times/locations
Hybrid - Online Asynchronous & In-person
Classes meet in both asynchronous online and in-person modes; specific meeting times and locations for in-person portions of classes are listed with each course
Hybrid - Online Synchronous (Zoom) & In-person
Classes meet in both synchronous online (Zoom) and in-person modes; specific meeting times and locations are listed with each course
Principles/Fitness/Wellness — 3522
PHE 1590 – 3 credits
Jacob T. Hordych

Students will be introduced to the basic concepts and benefits of physical activity, adequate nutrition, and positive lifetime patterns as a means to promote better health. Combines a series of lectures and labs to disseminate practical information that will enable students to make judgments about their lifestyle choices. No requisites. J occasionally. Master Course Syllabus

Fees: $15
Aug 23 – Dec 17 Mon 2:40 pm – 3:55 pm
Fitness Concepts/Applications — 4224
PHE 1620 – 3 credits
Jacob T. Hordych

Students will apply fundamental concepts of health-focused fitness, which include: flexibility, muscular strength, muscular endurance, cardiovascular health, and body composition. Students will learn how to incorporate and benefit from proper warm ups, cool downs, weight training, plyometrics, HIIT and SARQ training, lower back care, injury prevention, relaxation techniques, and nutrition in their personal workout routines. Upon completion of the course, students will be able to create a personalized fitness program designed specifically for them, based on body typology, muscle fibers, resting heart rate and body composition. No requisites. J occasionally; C occasionally. Master Course Syllabus

Fees: $25
Aug 23 – Dec 17 Mon 1:15 pm – 2:30 pm
Health & Wellness Coaching — 3535
PHE 8002 – 3 credits
Karen L. Hill

Students will develop the skills and knowledge needed to become a certified Health and Wellness Coach. They will learn to facilitate mindset and behavior changes that generate sustainable healthy lifestyles for clients. Students will examine the need for, structure behind, and process of health and wellness coaching. Topics include coach/client relationship, motivational interviewing, positive psychology, communication, compassion, ethical & legal issues, self-efficacy, coaching, and mindset theories. Students will gain experiential knowledge of the positive impact of health and wellness coaching. Upon successful completion of this course, students will earn a certificate in Health and Wellness Coaching through the nationally recognized American Sports & Fitness Association (ASFA). Course fee covers certification exam, which will be administered internally. Prerequisite: PHE 1590. Master Course Syllabus

Aug 26 – Dec 17 Thu 11:30 am – 12:45 pm