Credit Course Schedules

Physical Education - Fall 2021

In-person
Classes meet in person on campus; specific days/times/location
Online - Asynchronous
Classes meet fully online; no specific days/times/locations
Online - Synchronous (Zoom)
Classes meet via Zoom or other resource; specific days/times
Hybrid - Online Asynchronous & Online Synchronous (Zoom)
A portion of the classes meet synchronous via Zoom or other resource and a portion is asynchronous online; there will be some specific days/times
Hybrid - Online & In-person
A portion of the classes meet in person on campus and a portion is asynchronous or synchronous online; there will be some specific days/times/locations
Hybrid - Online Asynchronous & In-person
Classes meet in both asynchronous online and in-person modes; specific meeting times and locations for in-person portions of classes are listed with each course
Hybrid - Online Synchronous (Zoom) & In-person
Classes meet in both synchronous online (Zoom) and in-person modes; specific meeting times and locations are listed with each course
Yoga I: Yoga/Relax Techniques — 3002
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

Jamestown Campus
PHED 148
Aug 26 – Dec 17 Thu 6:30 pm – 9:15 pm
Beginning Weight Training — 3188
PHE 1680 – 2 credits
Ashley D. Lund

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques.No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Fees: $25
PHED 158
Aug 23 – Dec 17 Tue, Thu 10:00 am – 11:15 am
Essentials of Human Movement — 3376
PHE 7037 – 2 credits
David R. Boyd

Students will learn the basic functional anatomy of the human body with special attention tot he muscular, skeletal, and cardiovascular systems. This course is intended to introduce and supplement students interested in careers in personal training, athletic training, coaching, fitness, and health and wellness. No requisites. J, fall. Master Course Syllabus

Jamestown Campus
PHED 158
Aug 24 – Dec 17 Tue, Thu 1:15 pm – 2:30 pm