Credit Course Schedules

Physical Education - Fall 2021

In-person
Classes meet in person on campus; specific days/times/location
Online - Asynchronous
Classes meet fully online; no specific days/times/locations
Online - Synchronous (Zoom)
Classes meet via Zoom or other resource; specific days/times
Hybrid - Online Asynchronous & Online Synchronous (Zoom)
A portion of the classes meet synchronous via Zoom or other resource and a portion is asynchronous online; there will be some specific days/times
Hybrid - Online & In-person
A portion of the classes meet in person on campus and a portion is asynchronous or synchronous online; there will be some specific days/times/locations
Hybrid - Online Asynchronous & In-person
Classes meet in both asynchronous online and in-person modes; specific meeting times and locations for in-person portions of classes are listed with each course
Hybrid - Online Synchronous (Zoom) & In-person
Classes meet in both synchronous online (Zoom) and in-person modes; specific meeting times and locations are listed with each course
Zumba — 3187
PHE 1520 – 2 credits
Susan M. Gullo

Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Aug 23 – Dec 17 Mon, Wed 3:30 pm – 4:45 pm
Yoga I: Yoga/Relax Techniques — 3002
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

Jamestown Campus
Aug 26 – Dec 17 Thu 6:30 pm – 9:15 pm
Fundamental of Basketball — 3186
PHE 1650 – 2 credits

Students will learn offensive and defensive fundamentals through drill work with an emphasis on shooting the basketball. The course is taught in a team type of atmosphere and structured to meet the needs and capabilities of the competitive as well as the beginning student. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Aug 23 – Dec 17 Mon, Wed, Fri 1:00 pm – 1:50 pm
Beginning Weight Training — 3188
PHE 1680 – 2 credits
Ashley D. Lund

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques.No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Fees: $25
Aug 23 – Dec 17 Tue, Thu 10:00 am – 11:15 am
Individualized Swimming — 3486
PHE 1710 – 2 credits

Students will be provided instruction in beginning swimming basics. Students will demonstrate skill in drownproofing, elementary backstroke, backstroke, sidestroke, crawlstroke, trudgen stroke, and breaststroke. Improvement in swimming ability and cardiovascular health for all levels of swimmers are the main course objectives. No requisites. J occasionally; C occasionally. Master Course Syllabus

Jamestown Campus
Aug 23 – Dec 17 Mon, Wed, Fri 8:00 am – 8:50 am
Lifeguarding/CPR/AED — 3477
PHE 1731 – 3 credits

Students will learn the skills of preventive lifeguarding, water rescue techniques, and aquatic facility management for pools and waterfronts. American Red Cross certification in CPR for the professional rescuer, lifeguarding, community first aid, automatic external defibrillator, and waterfront module may be used upon successful course completion. Students will learn to give immediate care to an individual who has been injured, has suddenly taken ill, or has a cardiac emergency. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Fees: $30
Aug 24 – Dec 17 Tue, Thu 8:00 am – 9:15 am
Walking for Health — 3475
PHE 1780 – 2 credits
Ashley D. Lund

Students will be introduced to topics that educate and encourage students to begin and maintain a safe and effective walking program. The course will encompass concepts and activities that will advance the understanding of the relationship between lifelong physical activities and overall well-being. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Fees: $15
Aug 23 – Dec 17 Mon, Wed, Fri 9:00 am – 9:50 am
Cardio Kickboxing — 3473
PHE 1790 – 2 credits
Tina S. Sardo

Cardio kickboxing is an exercise program comprised of general conditioning exercises for body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. No requisites. J occasionally. Master Course Syllabus

Jamestown Campus
Aug 24 – Dec 17 Tue, Thu 11:30 am – 12:45 pm
Essentials of Human Movement — 3376
PHE 7037 – 2 credits
Charles R. Jambliter, Tina S. Sardo

Students will learn the basic functional anatomy of the human body with special attention tot he muscular, skeletal, and cardiovascular systems. This course is intended to introduce and supplement students interested in careers in personal training, athletic training, coaching, fitness, and health and wellness. No requisites. J, fall. Master Course Syllabus

Jamestown Campus
Aug 24 – Dec 17 Tue, Thu 1:15 pm – 2:30 pm