Credit Course Schedules

Physical Education - Fall 2021

In-person
Classes meet in person on campus; specific days/times/location
Online - Asynchronous
Classes meet fully online; no specific days/times/locations
Online - Synchronous (Zoom)
Classes meet via Zoom or other resource; specific days/times
Hybrid - Online Asynchronous & Online Synchronous (Zoom)
A portion of the classes meet synchronous via Zoom or other resource and a portion is asynchronous online; there will be some specific days/times
Hybrid - Online & In-person
A portion of the classes meet in person on campus and a portion is asynchronous or synchronous online; there will be some specific days/times/locations
Hybrid - Online Asynchronous & In-person
Classes meet in both asynchronous online and in-person modes; specific meeting times and locations for in-person portions of classes are listed with each course
Hybrid - Online Synchronous (Zoom) & In-person
Classes meet in both synchronous online (Zoom) and in-person modes; specific meeting times and locations are listed with each course
Healthy Weight Management — 3525
PHE 1310 – 3 credits
Inkeri P. Urho-Young

Students will focus on a comprehensive and healthy approach to tackle the issues of behavior change and weight management. Students will develop a weight management program through lifestyle change based upon exercise science, nutritional science and behavioral science. The student will gain the ability to turn that knowledge into practical strategies and an individualized program. No requisites. J, fall/spring; C, fall/spring. Master Course Syllabus

Aug 23 – Dec 17 TBD
Yoga I: Yoga/Relax Techniques — 3002
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

Jamestown Campus
PHED 148
Aug 26 – Dec 17 Thu 6:30 pm – 9:15 pm
Principles/Fitness/Wellness — 3522
PHE 1590 – 3 credits
Jacob T. Hordych

Students will be introduced to the basic concepts and benefits of physical activity, adequate nutrition, and positive lifetime patterns as a means to promote better health. Combines a series of lectures and labs to disseminate practical information that will enable students to make judgments about their lifestyle choices. No requisites. J occasionally. Master Course Syllabus

Fees: $15
Aug 23 – Dec 17 Mon 2:40 pm – 3:55 pm
Fitness Concepts/Applications — 4224
PHE 1620 – 3 credits
Jacob T. Hordych

Students will apply fundamental concepts of health-focused fitness, which include: flexibility, muscular strength, muscular endurance, cardiovascular health, and body composition. Students will learn how to incorporate and benefit from proper warm ups, cool downs, weight training, plyometrics, HIIT and SARQ training, lower back care, injury prevention, relaxation techniques, and nutrition in their personal workout routines. Upon completion of the course, students will be able to create a personalized fitness program designed specifically for them, based on body typology, muscle fibers, resting heart rate and body composition. No requisites. J occasionally; C occasionally. Master Course Syllabus

Fees: $25
Aug 23 – Dec 17 Mon 1:15 pm – 2:30 pm
Beginning Weight Training — 3188
PHE 1680 – 2 credits
Ashley D. Lund

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques.No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Fees: $25
PHED 158
Aug 23 – Dec 17 Tue, Thu 10:00 am – 11:15 am
Cardio Kickboxing — 4305
PHE 1790 – 2 credits
Norman R. Yonkers

Cardio kickboxing is an exercise program comprised of general conditioning exercises for body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. No requisites. J occasionally. Master Course Syllabus

Jamestown Campus
PHED 158
Aug 26 – Dec 17 Tue, Thu 12:00 pm – 12:50 pm
Sport Psychology — 3853
PHE 2870 – 3 credits
Aimee M. Brunelle

Students will be introduced to basic aspects of performance in sport and athletic competition. Primary psychological and physiological tenants will be major topics discussed and related to enhancement of athletic performance. There will be practical skills and knowledge development as well as discussion of career opportunities and the future direction of sport psychology. Prerequisite: PSY 1510. Master Course Syllabus

Aug 23 – Dec 17 TBD
Sport Nutrition — 4225
PHE 2880 – 3 credits
Aimee M. Brunelle

Students will develop a thorough understanding of the role nutrition plays in enhancing one's fitness and sport performance. The effect nutrition has on health promotion and disease prevention is emphasized through current research and practical activities. No requisites. J occasionally. Master Course Syllabus

Oct 27 – Dec 17 TBD
Essentials of Human Movement — 3376
PHE 7037 – 2 credits
David R. Boyd

Students will learn the basic functional anatomy of the human body with special attention tot he muscular, skeletal, and cardiovascular systems. This course is intended to introduce and supplement students interested in careers in personal training, athletic training, coaching, fitness, and health and wellness. No requisites. J, fall. Master Course Syllabus

Jamestown Campus
PHED 158
Aug 24 – Dec 17 Tue, Thu 1:15 pm – 2:30 pm
Health & Wellness Coaching — 3535
PHE 8002 – 3 credits
Karen L. Hill

Students will develop the skills and knowledge needed to become a certified Health and Wellness Coach. They will learn to facilitate mindset and behavior changes that generate sustainable healthy lifestyles for clients. Students will examine the need for, structure behind, and process of health and wellness coaching. Topics include coach/client relationship, motivational interviewing, positive psychology, communication, compassion, ethical & legal issues, self-efficacy, coaching, and mindset theories. Students will gain experiential knowledge of the positive impact of health and wellness coaching. Upon successful completion of this course, students will earn a certificate in Health and Wellness Coaching through the nationally recognized American Sports & Fitness Association (ASFA). Course fee covers certification exam, which will be administered internally. Prerequisite: PHE 1590. Master Course Syllabus

Aug 26 – Dec 17 Thu 11:30 am – 12:45 pm