Credit Course Schedules

Physical Education - Fall 2021

In-person
Classes meet in person on campus; specific days/times/location
Online - Asynchronous
Classes meet fully online; no specific days/times/locations
Online - Synchronous (Zoom)
Classes meet via Zoom or other resource; specific days/times
Hybrid - Online Asynchronous & Online Synchronous (Zoom)
A portion of the classes meet synchronous via Zoom or other resource and a portion is asynchronous online; there will be some specific days/times
Hybrid - Online & In-person
A portion of the classes meet in person on campus and a portion is asynchronous or synchronous online; there will be some specific days/times/locations
Hybrid - Online Asynchronous & In-person
Classes meet in both asynchronous online and in-person modes; specific meeting times and locations for in-person portions of classes are listed with each course
Hybrid - Online Synchronous (Zoom) & In-person
Classes meet in both synchronous online (Zoom) and in-person modes; specific meeting times and locations are listed with each course
Athletes&Academic Achievement — 3527
PHE 1300 – 1 credit
Jacob T. Hordych

Students will be acclimated and oriented into the daily tasks of a student-athlete in higher education and the roles of intercollegiate athletics. The coursework is designed to enhance the student athlete?s college experience. The course will guide the student athlete toward a successful experience both academically and athletically. The course will include: lectures, video presentations, role playing, discussions, guest speakers, and activities that will promote success both in the classroom and on the field of competition. No requisites. J fall, spring. Master Course Syllabus

Aug 23 – Sep 27 TBD
Healthy Weight Management — 3525
PHE 1310 – 3 credits
Inkeri P. Urho-Young

Students will focus on a comprehensive and healthy approach to tackle the issues of behavior change and weight management. Students will develop a weight management program through lifestyle change based upon exercise science, nutritional science and behavioral science. The student will gain the ability to turn that knowledge into practical strategies and an individualized program. No requisites. J, fall/spring; C, fall/spring. Master Course Syllabus

Aug 23 – Dec 17 TBD
Zumba — 3187
PHE 1520 – 2 credits
Susan M. Gullo

Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Aug 23 – Dec 17 Mon, Wed 3:30 pm – 4:45 pm
Zumba — 3378
PHE 1520 – 2 credits
Susan M. Gullo

Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites. J fall, spring. Master Course Syllabus

Jamestown - Online
Aug 23 – Dec 17 Mon, Wed 3:30 pm – 4:45 pm
Yoga I: Yoga/Relax Techniques — 3002
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

Jamestown Campus
Aug 26 – Dec 17 Thu 6:30 pm – 9:15 pm
Yoga I: Yoga/Relax Techniques — 3519
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

North County Center
North County Campus Center GYM
Aug 25 – Dec 17 Wed 1:15 pm – 2:30 pm
Yoga I: Yoga/Relax Techniques — 3520
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

Cattaraugus County Campus
Aug 23 – Dec 17 Mon 1:15 pm – 2:30 pm
Principles/Fitness/Wellness — 3522
PHE 1590 – 3 credits
Jacob T. Hordych

Students will be introduced to the basic concepts and benefits of physical activity, adequate nutrition, and positive lifetime patterns as a means to promote better health. Combines a series of lectures and labs to disseminate practical information that will enable students to make judgments about their lifestyle choices. No requisites. J occasionally. Master Course Syllabus

Fees: $15
Aug 23 – Dec 17 Mon 2:40 pm – 3:55 pm
Fitness Concepts/Applications — 3524
PHE 1620 – 2 credits
Jacob T. Hordych

Introduces the new concept of flex-time physical education which allows students to enroll in either a weight training or cardiovascular conditioning program without traditional day and time schedule restrictions. Topics will include cardiovascular conditions, weight training, injury prevention, nutrition, weight control, body composition, lower back care, and relaxation techniques. No requisites. J occasionally; C occasionally. Master Course Syllabus

Fees: $25
Aug 23 – Dec 17 Mon 1:15 pm – 2:30 pm
Fundamental of Basketball — 3186
PHE 1650 – 2 credits

Students will learn offensive and defensive fundamentals through drill work with an emphasis on shooting the basketball. The course is taught in a team type of atmosphere and structured to meet the needs and capabilities of the competitive as well as the beginning student. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Aug 23 – Dec 17 Mon, Wed, Fri 1:00 pm – 1:50 pm
Beginning Weight Training — 3188
PHE 1680 – 2 credits
Ashley D. Lund

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques.No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Fees: $25
Aug 23 – Dec 17 Tue, Thu 10:00 am – 11:15 am
Individualized Swimming — 3486
PHE 1710 – 2 credits

Students will be provided instruction in beginning swimming basics. Students will demonstrate skill in drownproofing, elementary backstroke, backstroke, sidestroke, crawlstroke, trudgen stroke, and breaststroke. Improvement in swimming ability and cardiovascular health for all levels of swimmers are the main course objectives. No requisites. J occasionally; C occasionally. Master Course Syllabus

Jamestown Campus
Aug 23 – Dec 17 Mon, Wed, Fri 8:00 am – 8:50 am
Lifeguarding/CPR/AED — 3477
PHE 1731 – 3 credits

Students will learn the skills of preventive lifeguarding, water rescue techniques, and aquatic facility management for pools and waterfronts. American Red Cross certification in CPR for the professional rescuer, lifeguarding, community first aid, automatic external defibrillator, and waterfront module may be used upon successful course completion. Students will learn to give immediate care to an individual who has been injured, has suddenly taken ill, or has a cardiac emergency. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Fees: $30
Aug 24 – Dec 17 Tue, Thu 8:00 am – 9:15 am
Self-Defense: Coed — 3190
PHE 1770 – 2 credits
Renee L. Funke

Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Aug 23 – Dec 17 Mon 1:15 pm – 2:30 pm
Self-Defense: Coed — 3521
PHE 1770 – 2 credits
Norman R. Yonkers

Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No requisites. J fall, spring. Master Course Syllabus

North County Center
North County Campus Center GYM
Aug 23 – Dec 17 Mon, Wed 9:00 am – 9:50 am
Walking for Health — 3475
PHE 1780 – 2 credits
Ashley D. Lund

Students will be introduced to topics that educate and encourage students to begin and maintain a safe and effective walking program. The course will encompass concepts and activities that will advance the understanding of the relationship between lifelong physical activities and overall well-being. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus
Fees: $15
Aug 23 – Dec 17 Mon, Wed, Fri 9:00 am – 9:50 am
Cardio Kickboxing — 3473
PHE 1790 – 2 credits
Tina S. Sardo

Cardio kickboxing is an exercise program comprised of general conditioning exercises for body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. No requisites. J occasionally. Master Course Syllabus

Jamestown Campus
Aug 24 – Dec 17 Tue, Thu 11:30 am – 12:45 pm
Sport Nutrition — 3526
PHE 1880 – 2 credits
Aimee M. Brunelle

Students will develop a thorough understanding of the role nutrition plays in enhancing one's fitness and sport performance. The effect nutrition has on health promotion and disease prevention is emphasized through current research and practical activities. No requisites. J occasionally. Master Course Syllabus

Oct 27 – Dec 17 TBD
Sport Psychology — 3853
PHE 2870 – 3 credits
Aimee M. Brunelle

Students will be introduced to basic aspects of performance in sport and athletic competition. Primary psychological and physiological tenants will be major topics discussed and related to enhancement of athletic performance. There will be practical skills and knowledge development as well as discussion of career opportunities and the future direction of sport psychology. Prerequisite: PSY 1510. Master Course Syllabus

Aug 23 – Dec 17 TBD
Essentials of Human Movement — 3376
PHE 7037 – 2 credits
Charles R. Jambliter, Tina S. Sardo

Students will learn the basic functional anatomy of the human body with special attention tot he muscular, skeletal, and cardiovascular systems. This course is intended to introduce and supplement students interested in careers in personal training, athletic training, coaching, fitness, and health and wellness. No requisites. J, fall. Master Course Syllabus

Jamestown Campus
Aug 24 – Dec 17 Tue, Thu 1:15 pm – 2:30 pm
Health & Wellness Coaching — 3535
PHE 8002 – 3 credits
Carla K. Cummings

Students will develop the skills and knowledge needed to become a certified Health and Wellness Coach. They will learn to facilitate mindset and behavior changes that generate sustainable healthy lifestyles for clients. Students will examine the need for, structure behind, and process of health and wellness coaching. Topics include coach/client relationship, motivational interviewing, positive psychology, communication, compassion, ethical & legal issues, self-efficacy, coaching, and mindset theories. Students will gain experiential knowledge of the positive impact of health and wellness coaching. Upon successful completion of this course, students will earn a certificate in Health and Wellness Coaching through the nationally recognized American Sports & Fitness Association (ASFA). Course fee covers certification exam, which will be administered internally. Prerequisite: PHE 1590. Master Course Syllabus

Aug 26 – Dec 17 Thu 11:30 am – 12:45 pm