Credit Course Schedules

Physical Education - Spring 2020

Athletes&Academic Achievement — 3423
PHE 1300 – 1 credit
Jacob T. Hordych

Students will be acclimated and oriented into the daily tasks of a student-athlete in higher education and the roles of intercollegiate athletics. The coursework is designed to enhance the student athlete?s college experience. The course will guide the student athlete toward a successful experience both academically and athletically. The course will include: lectures, video presentations, role playing, discussions, guest speakers, and activities that will promote success both in the classroom and on the field of competition. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Feb 24 – May 14 Mon 6:00 pm – 7:15 pm
Healthy Weight Management — 3416
PHE 1310 – 3 credits
Inkeri P. Urho-Young

Students will focus on a comprehensive and healthy approach to tackle the issues of behavior change and weight management. Students will develop a weight management program through lifestyle change based upon exercise science, nutritional science and behavioral science. The student will gain the ability to turn that knowledge into practical strategies and an individualized program. No requisites. J, fall/spring; C, fall/spring. Master Course Syllabus

Jamestown Campus

SUNY Learning Network - Jamestown
Jan 13 – May 14 TBD
Personal Trainer Cert Prep — 3413
PHE 1480 – 3 credits
Tina S. Sardo

Student gain theoretical knowledge and practical skills in preparation for a national certification exam in personal training. Topics include guidelines for instructor safe, effective, and purposeful exercise, essentials of the client-trainer relationship, conducting health and fitness assessments, and designing and implementing appropriate exercise programming. No requisites. J spring, fall. Master Course Syllabus

Jamestown Campus

Jan 13 – May 14 Tue, Thu 1:15 pm – 2:30 pm
Care/Prevent Athletic Injuries — 3415
PHE 1500 – 3 credits
Aimee M. Brunelle

Students will be introduced to methods of conditioning, prevention, recognition, treatment, and rehabilitation of athletic injuries, administrative procedures, and other major concerns conducted in an athletic training setting. The application of skills and knowledge in the clinical experience in the athletic training room will be emphasized. Prerequisite/Corequisite: BIO 2510. J fall, spring. Master Course Syllabus

Jamestown - Online

SUNY Learning Network - Jamestown
Jan 13 – May 14 TBD
Zumba — 3404
PHE 1520 – 2 credits
Susan M. Gullo

Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Jan 13 – May 14 Mon, Wed 3:30 pm – 4:45 pm
Yoga I: Yoga/Relax Techniques — 3407
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

Jamestown Campus

Jan 14 – May 14 Tue, Thu 2:40 pm – 3:55 pm
Yoga I: Yoga/Relax Techniques — 3417
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

North County Center

North County Campus Center 021
Jan 14 – May 14 Tue, Thu 11:30 am – 12:45 pm
Yoga I: Yoga/Relax Techniques — 3419
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

Cattaraugus County Campus

Jan 13 – May 14 Mon, Wed 2:40 pm – 3:55 pm
Principles/Fitness/Wellness — 3411
PHE 1590 – 3 credits
Jacob T. Hordych

Students will be introduced to the basic concepts and benefits of physical activity, adequate nutrition, and positive lifetime patterns as a means to promote better health. Combines a series of lectures and labs to disseminate practical information that will enable students to make judgments about their lifestyle choices. No requisites. J occasionally. Master Course Syllabus

Jamestown Campus

Jan 13 – May 14 Mon, Wed, Fri 11:00 am – 11:50 am
Fitness Concepts/Applications — 3412
PHE 1620 – 2 credits

Introduces the new concept of flex-time physical education which allows students to enroll in either a weight training or cardiovascular conditioning program without traditional day and time schedule restrictions. Topics will include cardiovascular conditions, weight training, injury prevention, nutrition, weight control, body composition, lower back care, and relaxation techniques. No requisites. J occasionally; C occasionally. Master Course Syllabus

Jamestown Campus

Jan 14 – May 14 Tue, Thu 11:30 am – 12:45 pm
Fundamental of Basketball — 3406
PHE 1650 – 2 credits
Mark R. Petersen

Students will learn offensive and defensive fundamentals through drill work with an emphasis on shooting the basketball. The course is taught in a team type of atmosphere and structured to meet the needs and capabilities of the competitive as well as the beginning student. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Jan 13 – May 14 Mon, Wed, Fri 9:00 am – 9:50 am
Beginning Weight Training — 3409
PHE 1680 – 2 credits
Kathryn R. Stedman

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques.No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Jan 14 – May 14 Tue, Thu 10:00 am – 11:15 am
Self-Defense: Coed — 3408
PHE 1770 – 2 credits
Renee L. Funke

Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Jan 13 – May 14 Mon, Wed 1:15 pm – 2:30 pm
Self-Defense: Coed — 3418
PHE 1770 – 2 credits
Norman R. Yonkers

Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No requisites. J fall, spring. Master Course Syllabus

North County Center

North County Campus Center GYM
Jan 13 – May 14 Mon, Wed 2:40 pm – 3:55 pm
Sport Psychology — 3414
PHE 1870 – 3 credits
Aimee M. Brunelle

Students will be introduced to basic aspects of performance in sport and athletic competition. Primary psychological and physiological tenants will be major topics discussed and related to enhancement of athletic performance. There will be practical skills and knowledge development as well as discussion of career opportunities and the future direction of sport psychology. Prerequisite: PSY 1510. Master Course Syllabus

Jamestown - Online

SUNY Learning Network - Jamestown
Jan 13 – May 14 TBD
Introduction to Boot Camp — 3829
PHE 1890 – 2 credits
Tina S. Sardo

Students will be involved in an intense basic aerobic workout without choreography or dance. The course focuses on endurance, strength, flexibility, and plyometric training. Circuit training, interval training, and endurance and resistance training are emphasized. No requisites. J spring. Master Course Syllabus

Jamestown Campus

Jan 14 – May 14 Tue, Thu 11:30 am – 12:45 pm
Physical Education Internship — 3422
PHE 2010 – 3 credits
Jacob T. Hordych

Students receive on-the-job experience consisting of 135 hours of supervised activity in a local educational, recreational, or health setting. Students work in conjunction with a faculty mentor and a supervisor at the job site. All guidelines in the original college internship policy will be followed. Prerequisite: completion of at least 12 college-level credits with a GPA of 2.0 or better. J occasionally; C occasionally. Master Course Syllabus

Jamestown Campus

Jan 13 – May 14 TBD
Athletic Training Internship — 3421
PHE 2050 – 3 credits
Jacob T. Hordych

Students will apply knowledge of athletic training skills in a hands-on experience consisting of 180 hours. Each student will be assigned to work with an athletic team under the supervision of the certified athletic trainer for the semester, attending practices and games. Students will learn about conditioning, injury evaluation, treatment, preventive techniques, and rehabilitation. Prerequisites: PHE 1500 and CPR and first aid certification; Corequisite: ENG 1530; Eligibility: C+ or better in PHE 1500. Master Course Syllabus

Jamestown Campus

Jan 13 – May 14 TBD
Intramural Assist. Internship — 3420
PHE 2060 – 3 credits
Jacob T. Hordych

Students will receive on-the-job experience working in the intramural department. Prerequisite: completion of at least 12 college-level credits with a GPA of 2.0 or better. J occasionally, C occasionally. Master Course Syllabus

Jamestown Campus

Jan 13 – May 14 TBD
Strength & Conditioning Founda — 3826
PHE 7033 – 3 credits

Students will understand the fundamentals of strength and conditioning as it relates to athletes across a wide variety of ages, levels, and abilities. This course will introduce students to topics such as muscle anatomy and function, metabolism, bio-mechanics, nutrition and more. Upon completion of this course, students will earn their NFHS Strength and Conditioning Certificate. This certificate is a requirement for the AIC Level 1 Coaching License. No requisites. Master Course Syllabus

Jamestown Campus

Jan 14 – May 14 Tue, Thu 8:30 am – 9:45 am
Kickboarding for Fitness — 3427
PHE 7034 – 1 credit

Students will be introduced to different forms and styles of kick boarding, boarding for speed, strength, endurance, and flexibility. Students will also examine the immediate and long-term health benefits of kick boarding. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites. Master Course Syllabus

Jamestown Campus

Jan 13 – Feb 24 Mon, Wed, Fri 10:00 am – 10:50 am
Swimming for Fitness — 3428
PHE 7035 – 1 credit

Students will learn how to properly perform all four major competitive strokes as well as flips and turns. Students will also be able to identify the immediate and long term health benefits obtained through swimming as it relates to cardiovascular strength and endurance, weight loss, flexibility, and range of motion. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites. Master Course Syllabus

Jamestown Campus

Feb 19 – Mar 23 Mon, Wed, Fri 10:00 am – 10:50 am
Water Aerobics for Fitness — 3429
PHE 7036 – 1 credit

Students will be introduced to the basic principles of fast and slow water aerobic movements as they pertain to strength, endurance, flexibility, and injury prevention and rehabilitation in a low impact setting. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites. Master Course Syllabus

Jamestown Campus

Mar 25 – May 14 Mon, Wed, Fri 10:00 am – 10:50 am