Credit Course Schedules

Physical Education - Fall 2019

Yoga I: Yoga/Relax Techniques — 3655
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

North County Center

North County Training Center 118
Aug 29 – Dec 19 Thu 6:30 pm – 9:15 pm
Self-Defense: Coed — 3656
PHE 1770 – 2 credits

Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No requisites. J fall, spring. Master Course Syllabus

North County Center