Credit Course Schedules

Physical Education - Fall 2019

Athletes&Academic Achievement — 3661
PHE 1300 – 1 credit
Jacob T. Hordych

Students will be acclimated and oriented into the daily tasks of a student-athlete in higher education and the roles of intercollegiate athletics. The coursework is designed to enhance the student athlete?s college experience. The course will guide the student athlete toward a successful experience both academically and athletically. The course will include: lectures, video presentations, role playing, discussions, guest speakers, and activities that will promote success both in the classroom and on the field of competition. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Oct 7 – Dec 16 Mon 6:30 pm – 7:45 pm
Healthy Weight Management — 3657
PHE 1310 – 3 credits
Inkeri P. Urho-Young

Students will focus on a comprehensive and healthy approach to tackle the issues of behavior change and weight management. Students will develop a weight management program through lifestyle change based upon exercise science, nutritional science and behavioral science. The student will gain the ability to turn that knowledge into practical strategies and an individualized program. No requisites. J, fall/spring; C, fall/spring. Master Course Syllabus

Jamestown - Online

SUNY Learning Network - Jamestown
Aug 26 – Dec 19 TBD
Athletic Part-Volleyball-FR — 4354
PHE 1502 – 1 credit
Jacob T. Hordych

Student athletes, who successfully complete participation in a NJCAA sport season, will learn about the competitive fundamentals of participation in an NJCAA certified sport. Students will be involved in a variety of learning experiences in the classroom, on the practice field, and during athletic contests. Through hands-on applications, students involved in team sports will learn group dynamics, problem solving, and time management skills. The course of study will focus on physical training and statistical and skill analysis which is sport specific. No requisites. J occasionally; C occasionally. Master Course Syllabus

Aug 26 – Dec 19 TBD
Athletic Part-Soccer-FR — 4356
PHE 1503 – 1 credit
Jacob T. Hordych

Student athletes, who successfully complete participation in a NJCAA sport season, will learn about the competitive fundamentals of participation in an NJCAA certified sport. Students will be involved in a variety of learning experiences in the classroom, on the practice field, and during athletic contests. Through hands-on applications, students involved in team sports will learn group dynamics, problem solving, and time management skills. The course of study will focus on physical training and statistical and skill analysis which is sport specific. No requisites. J occasionally; C occasionally. Master Course Syllabus

Aug 26 – Dec 19 TBD
Zumba — 3668
PHE 1520 – 2 credits
Susan M. Gullo

Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Aug 26 – Dec 19 Mon, Wed 3:30 pm – 4:45 pm
Yoga I: Yoga/Relax Techniques — 3160
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

Cattaraugus County Campus

Aug 27 – Dec 19 Tue, Thu 1:15 pm – 2:30 pm
Yoga I: Yoga/Relax Techniques — 3655
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

North County Center

North County Training Center 118
Aug 29 – Dec 19 Thu 6:30 pm – 9:15 pm
Yoga I: Yoga/Relax Techniques — 3665
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. No requisites. J fall, spring; C occasionally. Master Course Syllabus

Jamestown Campus

Aug 27 – Dec 19 Tue 6:30 pm – 9:15 pm
Principles/Fitness/Wellness — 3662
PHE 1590 – 3 credits
Jacob T. Hordych

Students will be introduced to the basic concepts and benefits of physical activity, adequate nutrition, and positive lifetime patterns as a means to promote better health. Combines a series of lectures and labs to disseminate practical information that will enable students to make judgments about their lifestyle choices. No requisites. J occasionally. Master Course Syllabus

Jamestown Campus

Aug 27 – Dec 19 Tue, Thu 1:15 pm – 2:30 pm
Fitness Concepts/Applications — 3666
PHE 1620 – 2 credits
Jacob T. Hordych

Introduces the new concept of flex-time physical education which allows students to enroll in either a weight training or cardiovascular conditioning program without traditional day and time schedule restrictions. Topics will include cardiovascular conditions, weight training, injury prevention, nutrition, weight control, body composition, lower back care, and relaxation techniques. No requisites. J occasionally; C occasionally. Master Course Syllabus

Jamestown Campus

Sep 4 – Dec 16 Mon, Wed, Fri 9:00 am – 9:50 am
Fundamental of Basketball — 3658
PHE 1650 – 2 credits
Mark R. Petersen

Students will learn offensive and defensive fundamentals through drill work with an emphasis on shooting the basketball. The course is taught in a team type of atmosphere and structured to meet the needs and capabilities of the competitive as well as the beginning student. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Aug 26 – Dec 19 Mon, Wed, Fri 10:00 am – 10:50 am
Intro to Life Fitness — 3672
PHE 1660 – 2 credits

Students will be introduced to The Life Fitness system of strength equipment. The course will introduce students to the Life Fitness philosophy of strength development, concepts of form and individual strength program development. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Beginning Weight Training — 3659
PHE 1680 – 2 credits
Kathryn R. Stedman

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques.No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Aug 27 – Dec 19 Tue, Thu 10:00 am – 11:15 am
Self-Defense: Coed — 3656
PHE 1770 – 2 credits

Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No requisites. J fall, spring. Master Course Syllabus

North County Center

Self-Defense: Coed — 3660
PHE 1770 – 2 credits
Renee L. Funke

Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No requisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Aug 26 – Dec 19 Mon, Wed 1:15 pm – 2:30 pm
Running for Health and Fitness — 3667
PHE 1800 – 2 credits

Students will explore the aspects and benefits of running in relation to overall achievement of personal wellness. The course will help students gain a greater awareness of their potential by developing a higher level of physical fitness and nutritional awareness. No requisites. J spring. Master Course Syllabus

Jamestown Campus

Sport Psychology — 3664
PHE 1870 – 3 credits
Aimee M. Brunelle

Students will be introduced to basic aspects of performance in sport and athletic competition. Primary psychological and physiological tenants will be major topics discussed and related to enhancement of athletic performance. There will be practical skills and knowledge development as well as discussion of career opportunities and the future direction of sport psychology. Prerequisite: PSY 1510. Master Course Syllabus

Jamestown - Online

SUNY Learning Network - Jamestown
Aug 26 – Dec 19 TBD
Sport Nutrition — 3663
PHE 1880 – 2 credits
Ashley D. Lund

Students will develop a thorough understanding of the role nutrition plays in enhancing one's fitness and sport performance. The effect nutrition has on health promotion and disease prevention is emphasized through current research and practical activities. No requisites. J occasionally. Master Course Syllabus

Jamestown - Online

SUNY Learning Network - Jamestown
Nov 18 – Dec 27 TBD
Sport Nutrition — 4353
PHE 1880 – 2 credits
Aimee M. Brunelle

Students will develop a thorough understanding of the role nutrition plays in enhancing one's fitness and sport performance. The effect nutrition has on health promotion and disease prevention is emphasized through current research and practical activities. No requisites. J occasionally. Master Course Syllabus

Jamestown - Online

SUNY Learning Network - Jamestown
Nov 18 – Dec 27 TBD
Athletic Trainer Internship — 3669
PHE 2010 – 3 credits
Jacob T. Hordych

Students receive on-the-job experience consisting of 135 hours of supervised activity in a local educational, recreational, or health setting. Students work in conjunction with a faculty mentor and a supervisor at the job site. All guidelines in the original college internship policy will be followed. Prerequisite: completion of at least 12 college-level credits with a GPA of 2.0 or better. J occasionally; C occasionally. Master Course Syllabus

Jamestown Campus

Aug 26 – Dec 19 TBD
Athletic Training Internship — 3670
PHE 2050 – 1 credit
Jacob T. Hordych

Students will apply knowledge of athletic training skills in a hands-on experience consisting of 180 hours. Each student will be assigned to work with an athletic team under the supervision of the certified athletic trainer for the semester, attending practices and games. Students will learn about conditioning, injury evaluation, treatment, preventive techniques, and rehabilitation. Prerequisites: PHE 1500 and CPR and first aid certification; Corequisite: ENG 1530; Eligibility: C+ or better in PHE 1500. Master Course Syllabus

Jamestown Campus

Aug 26 – Dec 19 TBD
Intramural Assist. Internship — 3671
PHE 2060 – 1 credit
Jacob T. Hordych

Students will receive on-the-job experience working in the intramural department. Prerequisite: completion of at least 12 college-level credits with a GPA of 2.0 or better. J occasionally, C occasionally. Master Course Syllabus

Jamestown Campus

Aug 26 – Dec 19 TBD
Phys Ed for Law Enforcement — 4227
PHE 2460 – 2 credits
Kirk E. Lyon

Designed specifically for the basic recruit school trainee, this course emphasizes weight training and fitness for life. Students are required to complete successfully various exercises which include timed running, sit-ups, push-ups, swimming, and maintaining a measured progress throughout the semester. Also studies the need for fitness and the ideal of daily exercise. Corequisites: CRI 2250, CRI 2380, CRI 2470, and compliance with NYS regulations. Master Course Syllabus

Jamestown Campus

Aug 26 – Dec 20 Mon, Tue, Wed, Thu, Fri 8:30 am – 4:00 pm
Athletic Part-Volleyball-SO — 4355
PHE 2502 – 1 credit
Jacob T. Hordych

Student athletes, who successfully complete participation in a NJCAA sport season, will learn about the competitive fundamentals of participation in an NJCAA certified sport. Students will be involved in a variety of learning experiences in the classroom, on the practice field, and during athletic contests. Through hands-on applications, students involved in team sports will learn group dynamics, problem solving, and time management skills. The course of study will focus on physical training and statistical and skill analysis which is sport specific. No requisites. J occasionally; C occasionally. Master Course Syllabus

Aug 26 – Dec 19 TBD
Athletic Part-Soccer-SO — 4357
PHE 2503 – 1 credit
Jacob T. Hordych

Student athletes, who successfully complete participation in a NJCAA sport season, will learn about the competitive fundamentals of participation in an NJCAA certified sport. Students will be involved in a variety of learning experiences in the classroom, on the practice field, and during athletic contests. Through hands-on applications, students involved in team sports will learn group dynamics, problem solving, and time management skills. The course of study will focus on physical training and statistical and skill analysis which is sport specific. No requisites. J occasionally; C occasionally. Master Course Syllabus

Aug 26 – Dec 19 TBD
Fundamentals of Pilates — 3832
PHE 7030 – 1 credit
Tina S. Sardo

Students will learn about a total body conditioning exercise method which combines flexibility and strength. The purpose of Pilates is to develop mind and body uniformity; provide balance, flexibility, and strength; improve posture; and strengthen the abdomen, lower back, and buttocks. No requisites. Master Course Syllabus

Jamestown Campus

Nov 7 – Dec 19 Tue, Thu 11:30 am – 12:45 pm
Core Concept Fundamentals — 3833
PHE 7031 – 1 credit
Tina S. Sardo

Students will learn that Core Concepts is an easy-to-follow workout that will increase strength as an alternative to a weight room workout. The course will address core strength, muscle endurance, range of motion and joint stability. The class will include the use of floor work, hand weights, stability balls, medicine balls, and rubber tubing, along with other equipment. No requisites. Master Course Syllabus

Jamestown Campus

Oct 1 – Nov 6 Tue, Thu 11:30 am – 12:45 pm
Fundamentals-Cardio Kickboxing — 3834
PHE 7032 – 1 credit
Tina S. Sardo

Students will learn that cardio kickboxing is an exercise program comprised of general conditioning exercises for over-all body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. No requisites. Master Course Syllabus

Jamestown Campus

Aug 27 – Sep 30 Tue, Thu 11:30 am – 12:45 pm