More
 
 

Health Tips

Buddy Up!

Exercising with someone who’s a little stronger or faster can motivate you to work three times longer or harder than when going it alone, according to a new study from Kansas State University.

People who get moving with a partner usually put in more effort because they don’t want to let others down.

So, if you can’t beat 'em, join 'em!

Want even more health tips? Then check out our archive.