The latest research shows that drinking coffee is a healthy habit! People who drink coffee are happier, less stressed, and lessen their risk of disease. Coffee is a rich source of antioxidants, and Arabica beans can help lower oxidative DNA damage in cells.
All things in moderation…Too much Java has been known to damage bones, disrupt sleep and cause the jitters! Three cups a day are plenty.
Want even more health tips? Then check out our archive.