Physical Education - Fall 2018

Yoga I: Yoga/Relax Techniques — 3684
PHE 1560 – 2 credits
Elizabeth P. Afton

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. Eligibility: ENG 0430. Master Course Syllabus

Cattaraugus County Campus

Aug 28 – Dec 20 Tue, Thu 1:15 pm – 2:30 pm
Beginning Weight Training — 3685
PHE 1680 – 2 credits
Inkeri P. Urho-Young

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques. No prerequisites. Master Course Syllabus

Cattaraugus County Campus

Aug 28 – Dec 20 Tue, Thu 11:30 am – 12:45 pm