Physical Education - Fall 2018

Yoga I: Yoga/Relax Techniques — 3722
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. Eligibility: ENG 0430. Master Course Syllabus

North County Center

North County Training Center 118
Aug 30 – Dec 20 Thu 6:30 pm – 9:15 pm
Self-Defense: Coed — 3725
PHE 1770 – 2 credits
Norman R. Yonkers

Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No prerequisites. Master Course Syllabus

North County Center

North County Campus Center GYM
Aug 28 – Dec 20 Tue, Thu 11:30 am – 12:45 pm
Tai Chi - Health & Fitness — 3862
PHE 7019 – 2 credits
Norman R. Yonkers

Students will learn highly accessible yet increasingly challenging and rewarding tai chi techniques and movements to improve balance, focus, useful strength, flexibility, endurance, stress management, eight management, cardiac conditioning, self-confidence and self-improvement. No requisites. J fall. Master Course Syllabus

North County Center

North County Campus Center GYM
Aug 28 – Dec 20 Tue, Thu 10:00 am – 11:15 am