Physical Education - Fall 2018

Athletes&Academic Achievement — 3726
PHE 1300 – 1 credit

Students will be acclimated and oriented into the daily tasks of a student-athlete in higher education and the roles of intercollegiate athletics. The coursework is designed to enhance the student athlete?s college experience. The course will guide the student athlete toward a successful experience both academically and athletically. The course will include: lectures, video presentations, role playing, discussions, guest speakers, and activities that will promote success both in the classroom and on the field of competition. No prerequisites. J fall, spring. Master Course Syllabus

Jamestown Campus

Healthy Weight Management — 3872
PHE 1310 – 3 credits
Inkeri P. Urho-Young

Students will focus on a comprehensive and healthy approach to tackle the issues of behavior change and weight management. Students will develop a weight management program through lifestyle change based upon exercise science, nutritional science and behavioral science. The student will gain the ability to turn that knowledge into practical strategies and an individualized program. Eligibility: ENG 0430 or higher. J, fall/spring; C, fall/spring. Master Course Syllabus

Cattaraugus County - Online

SUNY Learning Network - Cattaraugus County
Aug 27 – Dec 20 TBD
Care/Prevent Athletic Injuries — 3707
PHE 1500 – 3 credits

Students will be introduced to methods of conditioning, prevention, recognition, treatment, and rehabilitation of athletic injuries, administrative procedures, and other major concerns conducted in an athletic training setting. The application of skills and knowledge in the clinical experience in the athletic training room will be emphasized. Corequisite: BIO 2510 recommended; Eligibility: ENG 0430. Master Course Syllabus

Jamestown - Online

Zumba — 3719
PHE 1520 – 2 credits
Susan M. Gullo

Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No prerequisites. Master Course Syllabus

Jamestown Campus

Aug 27 – Dec 20 Mon, Wed 3:30 pm – 4:45 pm
Core Concepts — 3714
PHE 1540 – 2 credits
Tina S. Sardo

Students will learn that Core Concepts is an easy-to-follow workout that will increase strength as an alternative to a weight room workout. It will address core strength, muscle endurance, range of motion and joint stability. Students who complete a core-training workout regularly will help reduce the risk of injury and enhance athletic performance in most sports. The class will include the use of floor work, hand weights, stability balls, medicine balls, and rubber tubing, along with other equipment. No prerequisites. J spring Master Course Syllabus

Jamestown Campus

Aug 28 – Dec 20 Tue, Thu 10:00 am – 11:15 am
Yoga I: Yoga/Relax Techniques — 3684
PHE 1560 – 2 credits

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. Eligibility: ENG 0430. Master Course Syllabus

Cattaraugus County Campus

Yoga I: Yoga/Relax Techniques — 3720
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. Eligibility: ENG 0430. Master Course Syllabus

Jamestown Campus

Aug 28 – Dec 20 Tue 6:30 pm – 9:15 pm
Yoga I: Yoga/Relax Techniques — 3722
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. Eligibility: ENG 0430. Master Course Syllabus

North County Center

North County Training Center 118
Aug 30 – Dec 20 Thu 6:30 pm – 9:15 pm
Principles/Fitness/Wellness — 3705
PHE 1590 – 3 credits
Jacob T. Hordych

Students will be introduced to the basic concepts and benefits of physical activity, adequate nutrition, and positive lifetime patterns as a means to promote better health. Combines a series of lectures and labs to disseminate practical information that will enable students to make judgments about their lifestyle choices. Eligibility: ENG 0430. Master Course Syllabus

Jamestown Campus

Aug 28 – Dec 20 Tue, Thu 1:15 pm – 2:30 pm
Fitness Concepts/Applications — 3723
PHE 1620 – 2 credits
Jacob T. Hordych

Introduces the new concept of flex-time physical education which allows students to enroll in either a weight training or cardiovascular conditioning program without traditional day and time schedule restrictions. Topics will include cardiovascular conditions, weight training, injury prevention, nutrition, weight control, body composition, lower back care, and relaxation techniques. No prerequisites. Master Course Syllabus

Jamestown Campus

Sep 11 – Dec 13 Tue, Thu 8:30 am – 9:45 am
Fundamental of Basketball — 3713
PHE 1650 – 2 credits
George E. Sisson

Students will learn offensive and defensive fundamentals through drill work with an emphasis on shooting the basketball. The course is taught in a team type of atmosphere and structured to meet the needs and capabilities of the competitive as well as the beginning student. No prerequisites. Master Course Syllabus

Jamestown Campus

Aug 27 – Dec 20 Mon, Wed, Fri 11:00 am – 11:50 am
Intro to Life Fitness — 3717
PHE 1660 – 2 credits
Kathryn R. Stedman

Students will be introduced to The Life Fitness system of strength equipment. The course will introduce students to the Life Fitness philosophy of strength development, concepts of form and individual strength program development. Eligibility: ENG 0430. Master Course Syllabus

Jamestown Campus

Aug 27 – Dec 20 Mon, Wed 1:15 pm – 2:30 pm
Beginning Weight Training — 3685
PHE 1680 – 2 credits
Inkeri P. Urho-Young

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques. No prerequisites. Master Course Syllabus

Cattaraugus County Campus

Aug 28 – Dec 20 Tue, Thu 11:30 am – 12:45 pm
Beginning Weight Training — 3710
PHE 1680 – 2 credits

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques. No prerequisites. Master Course Syllabus

Jamestown Campus

Beginning Weight Training — 3711
PHE 1680 – 2 credits
Kathryn R. Stedman

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques. No prerequisites. Master Course Syllabus

Jamestown Campus

Aug 27 – Dec 20 Mon, Wed, Fri 11:00 am – 11:50 am
Self-Defense: Coed — 3724
PHE 1770 – 2 credits
Renee L. Funke

Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No prerequisites. Master Course Syllabus

Jamestown Campus

Aug 27 – Dec 20 Mon, Wed 1:15 pm – 2:30 pm
Self-Defense: Coed — 3725
PHE 1770 – 2 credits
Norman R. Yonkers

Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No prerequisites. Master Course Syllabus

North County Center

North County Campus Center GYM
Aug 28 – Dec 20 Tue, Thu 11:30 am – 12:45 pm
Walking for Health — 3712
PHE 1780 – 2 credits

Students will be introduced to topics that educate and encourage students to begin and maintain a safe and effective walking program. The course will encompass concepts and activities that will advance the understanding of the relationship between lifelong physical activities and overall well-being. No prerequisites. Master Course Syllabus

Jamestown Campus

Cardio Kickboxing — 3716
PHE 1790 – 2 credits
Tina S. Sardo

Cardio kickboxing is an exercise program comprised of general conditioning exercises for body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. No prerequisites. Master Course Syllabus

Jamestown Campus

Aug 28 – Dec 20 Tue, Thu 11:30 am – 12:45 pm
Running for Health and Fitness — 3718
PHE 1800 – 2 credits
Kathryn R. Stedman

Students will explore the aspects and benefits of running in relation to overall achievement of personal wellness. The course will help students gain a greater awareness of their potential by developing a higher level of physical fitness and nutritional awareness. No prerequisites. Master Course Syllabus

Jamestown Campus

Sep 10 – Dec 20 Mon, Wed, Fri 9:00 am – 9:50 am
Sport Psychology — 3706
PHE 1870 – 3 credits

Students will be introduced to basic aspects of performance in sport and athletic competition. Primary psychological and physiological tenants will be major topics discussed and related to enhancement of athletic performance. There will be practical skills and knowledge development as well as discussion of career opportunities and the future direction of sport psychology. Prerequisite: PSY 1510. Master Course Syllabus

Jamestown Campus

Sport Nutrition — 3708
PHE 1880 – 2 credits
Jacob T. Hordych

Students will develop a thorough understanding of the role nutrition plays in enhancing one's fitness and sport performance. The effect nutrition has on health promotion and disease prevention is emphasized through current research and practical activities. Corequisite: ENG 0430 or Eligibility: ENG 1510; Must meet minimum college level reading score: Accuplacer 80+. Master Course Syllabus

Jamestown - Online

SUNY Learning Network - Jamestown
Nov 26 – Jan 4 TBD
Intramural Internship I — 3863
PHE 2010 – 1 credit
Jacob T. Hordych

Students receive on-the-job experience consisting of 135 hours of supervised activity in a local educational, recreational, or health setting. Students work in conjunction with a faculty mentor and a supervisor at the job site. All guidelines in the original college internship policy will be followed. Prerequisites: at least a 2.0 GPA and either sophomore standing or one semester completion in an appropriate certificate program. Master Course Syllabus

Jamestown Campus

Sep 10 – Dec 20 TBD
Athletic Training Internship — 3864
PHE 2050 – 3 credits
Kathryn R. Stedman

Students will apply knowledge of athletic training skills in a hands-on experience consisting of 180 hours. Each student will be assigned to work with an athletic team under the supervision of the certified athletic trainer for the semester, attending practices and games. Students will learn about conditioning, injury evaluation, treatment, preventive techniques, and rehabilitation. Prerequisites: PHE 1500 and CPR and first aid certification; Corequisite: ENG 1530; Eligibility: C+ or better in PHE 1500. Master Course Syllabus

Jamestown Campus

Aug 27 – Dec 20 TBD
Intramural Assist. Internship — 3865
PHE 2060 – 3 credits
Kathryn R. Stedman

Students will receive on-the-job experience working in the intramural department. Prerequisite: At least a 2.0 GPA and either sophomore standing or one semester completion in an appropriate certificate or degree program. Master Course Syllabus

Jamestown Campus

Aug 27 – Dec 20 TBD
Tai Chi - Health & Fitness — 3862
PHE 7019 – 2 credits

Students will learn highly accessible yet increasingly challenging and rewarding tai chi techniques and movements to improve balance, focus, useful strength, flexibility, endurance, stress management, eight management, cardiac conditioning, self-confidence and self-improvement. No requisites. J fall. Master Course Syllabus

North County Center