Physical Education - Fall 2017

Yoga I: Yoga/Relax Techniques — 3781
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. Eligibility: ENG 0430. Master Course Syllabus

North County Center

North County Training Center 118
Aug 31 – Dec 21 Thu 6:30 pm – 9:15 pm
Cardio Kickboxing — 3782
PHE 1790 – 2 credits
Norman R. Yonkers

Cardio kickboxing is an exercise program comprised of general conditioning exercises for body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. Eligibility: ENG 1530. Master Course Syllabus

North County Center

North County Campus Center GYM
Aug 29 – Dec 21 Tue, Thu 10:00 am – 11:15 am