Physical Education - Spring 2017

Yoga I: Yoga/Relax Techniques — 3671
PHE 1560 – 2 credits
Theresa P. Kerzner

Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. Eligibility: ENG 0430. Master Course Syllabus

North County Center

North County Training Center 118
Jan 19 – May 18 Thu 6:30 pm – 9:15 pm
Beginning Weight Training — 3673
PHE 1680 – 2 credits
Gregory L. Craft

Students will use universal and free weights to develop strength and muscular endurance. The course will introduce concepts of form, repetition sequences, and provide a basic understanding of musculature and training techniques. No prerequisites. Master Course Syllabus

North County Center

North County Campus Center GYM
Jan 18 – May 18 Mon, Wed, Fri 9:00 am – 9:50 am
Self-Defense: Coed — 3674
PHE 1770 – 2 credits
Norman R. Yonkers

Students will demonstrate the use of effective physical actions when no other alternative is available. Students will also demonstrate the ability to minimize the possibilities of assault and physical confrontation. The elements of karate, aikido, judo, and other fighting martial arts will be introduced. Learning how not to be a victim is the main course objective. No prerequisites. Master Course Syllabus

North County Center

North County Campus Center GYM
Jan 18 – May 18 Mon, Wed 1:15 pm – 2:30 pm
Cardio Kickboxing — 3675
PHE 1790 – 2 credits
Norman R. Yonkers

Cardio kickboxing is an exercise program comprised of general conditioning exercises for body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. Eligibility: ENG 1530. Master Course Syllabus

North County Center

North County Campus Center GYM
Jan 17 – May 18 Tue, Thu 10:00 am – 11:15 am