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Health & Well Being
POUND® is a group fitness class that combines cardio, strength training, and Pilates with drumming to achieve a full-body workout. Participants can expect to burn 500-900 calories per class! Using Ripstix®, weighted drumsticks designed specifically for exercising , POUND® was designed to transform drumming into an incredibly effective way of working out that targets your core muscle groups. POUND® is a unisex class with each song being completely modifiable for all skill and ability levels. POUND® effectively relieves stress, breaks boundaries, and transforms bodies. Class materials needed: Yoga mat, water bottle, towel and comfortable workout clothes. *Ripstix® will be provided by the instructor.
DMV Points Insurance Reduction/5-Hour Prelicensing Course
The Point/Insurance Reduction Program, offered through the National Traffic Safety Institute and approved by the Department of Motor Vehicles, offers participants a way to reduce driver record violation points and/or insurance premiums. Saturday and daytime classes have a 1/2 hour lunch on your own. Please bring your driver’s license to class. Note: Students must arrive at this class promptly by 9 a.m. or 6 p.m. If you are late, you will not be admitted. We strictly adhere to this policy. This applies to every JCC location.